Recipe Name Vegetable Stir-Fry with Rice Submitted by service learning
Recipe Description gyv
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsRice, white, long-grain
1
tablespoonolive oil
1
cup, slicedPeppers, sweet, red, raw, chopped
2
cups, choppedbroccoli florets
4
tablespoonssoy sauce
2
cups, wholesugar snap peas
Steps
Sequence Step
1Boil water for the rice. Follow instructions on the rice bag, adjusting for 2 cups of rice.
2Pour the olive oil into the deepest frying pan you have. Add all of the veggies, and then turn on medium heat.
3Cover and let steam for about 10 minutes. Move the veggies around with a spoon occasionally to make sure that the frozen bits hug the bottom of the pan. It’s normal to have some water at the bottom. The vegetables should begin to look more vibrant in color.
4Drizzle your sauce throughout the pan, covering all vegetables. Adjust the amount based on your taste.
5Move the vegetables around with a wooden spoon to make sure the sauce covers all of them evenly. Then let sit for 5 minutes on low heat.