Recipe Name Mediterranean Chicken & Hummus Wraps Submitted by service learning
Recipe Description gyv
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
servingsChicken Breast (Non-Breaded)
1
tablespoonolive oil
1
dashsalt
1
dashblack pepper
6
tablespoonssalad dressing, greek, vinaigrette, kraft
4
tortillas (approx 7-8tortilla, whole wheat
3/4
cupHummus
3
cups, shreddedromaine lettuce
2
medium whole (2-3/5Tomatoes, roma
1
mediumcucumber, diced
1/2
cup, crumbledfeta cheese
Steps
Sequence Step
1Preheat a grilled over medium-high heat to 425 degrees.
2Pound chicken to an even thickness using the flat side of a meat mallet.
3Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper.
4Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes.
5Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes.
6Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.
7To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.