Recipe Name Two Bean Ranch Wraps 2 Submitted by service learning
Recipe Description Spicy tomatoes, beans and rice wrapped in a warm corn tortilla
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2 1/2
cupsRotel - diced tomatoes & Green chilies
1
cupRice, brown, uncooked instant
2/3
cup (8 fl oz)water
2
cups, shreddedcheddar cheese Can use 2%
3 3/4
cupschili beans hot 15 oz can
1 3/4
cupsBlack Beans, 15 oz. can
1 3/4
cupsblack beans, no salt, (two cans drained and rinsed
1/2
cup, choppedGreen Onions, thinly sliced
2
tablespoonscilantro, fresh, chopped
12
tortillas (approx 7-8tortilla, corn
Steps
Sequence Step
1Combine undrained tomatoes, rice and water in large saucepan; heat to boiling. Reduce heat, cover and simmer 1 minute.
2Reduce heat, let stand covered 5 minutes or until all liquid is absorbed. Stir in cheese, beans, onions and cilantro.
3Spread about 1/2 cup rice mixture over each tortilla and fold in half.