Recipe Name One Pot Cabbage Casserole Submitted by service learning Recipe Description An easy cabbage roll alternative Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 2 pounds Beef, ground, 5% fat 2 teaspoons sea salt 1/2 teaspoon black pepper 1 medium (2-1/2\" dia) Onion, chopped 1 cup instant brown rice 1 head, large (about 7\" dia) Cabbage raw 1 cup tomato sauce 2 cups (8 fl oz) water 1 can (16 fl oz) tomatoes canned, diced 1 cup, shredded reduced fat colby cheese Steps Sequence Step 1 Season and brown ground beef and onions. Drain off grease. 2 Once onions are clear, add rice, cabbage, tomato sauce, 2 cups of water, and diced tomatoes. Stir. 3 Let it come to a boil and then reduce heat to medium low and cover to simmer for about 20-30 minutes or until rice is done and cabbage is soft. Do not lift lid before 20 minutes to make sure rice cooks well. 4 Once cooked, top with cheese and cover with lid to melt a few minutes.