Recipe Name Curried Tofu Scramble (Vegan) Submitted by service learning
Recipe Description Curried Tofu Scramble (Vegan)
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
large (3\" to 4-1/4\" dia.)potatoes cubed
1
smallOnion, chopped
1/2
cupsgreen bell pepper, seeded and chopped
1/2
cup, pieces or slicesmushrooms, chopped
1
blockextra firm tofu (block 1lb)
2
tablespoonsNutritional Yeast
2
tablespoonsturmeric, ground
1
teaspoonSpices, curry powder
1
dashpepper, to taste
1
small whole (2-2/5\" dia)Tomatoes, sliced
2
wholeavocado, peeled, thickly sliced
1
teaspoonolive oil
Steps
Sequence Step
1Chop the potato into small cubes.
2Add the olive oil to your skillet and cook the potato cubes on medium heat for a few minutes, stirring regularly until tender.
3Chop the onion and add it to your skillet. Sauté for a few more minutes while stirring.
4Chop the green pepper and mushrooms and add them to your skillet. Cook on low for 3-5 minutes.
5Drain the tofu and place in a large bowl. Use a paper towel to help dry the tofu. Use a potato masher to crumble the tofu and add it to your skillet.
6Add all your spices and stir. Cook on medium heat for 7-10 minutes, stirring regularly.
7Slice the avocado and tomato and arrange on your plate next to the fresh spinach.
8Scoop some delicious tofu scramble next to your veggies and enjoy!