Recipe Name
Curried Tofu Scramble (Vegan)
Submitted by
service learning
Recipe Description
Curried Tofu Scramble (Vegan)
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
20
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
1
large (3\" to 4-1/4\" dia.)
potatoes cubed
1
small
Onion, chopped
1/2
cups
green bell pepper, seeded and chopped
1/2
cup, pieces or slices
mushrooms, chopped
1
block
extra firm tofu (block 1lb)
2
tablespoons
Nutritional Yeast
2
tablespoons
turmeric, ground
1
teaspoon
Spices, curry powder
1
dash
pepper, to taste
1
small whole (2-2/5\" dia)
Tomatoes, sliced
2
whole
avocado, peeled, thickly sliced
1
teaspoon
olive oil
Steps
Sequence
Step
1
Chop the potato into small cubes.
2
Add the olive oil to your skillet and cook the potato cubes on medium heat for a few minutes, stirring regularly until tender.
3
Chop the onion and add it to your skillet. Sauté for a few more minutes while stirring.
4
Chop the green pepper and mushrooms and add them to your skillet. Cook on low for 3-5 minutes.
5
Drain the tofu and place in a large bowl. Use a paper towel to help dry the tofu. Use a potato masher to crumble the tofu and add it to your skillet.
6
Add all your spices and stir. Cook on medium heat for 7-10 minutes, stirring regularly.
7
Slice the avocado and tomato and arrange on your plate next to the fresh spinach.
8
Scoop some delicious tofu scramble next to your veggies and enjoy!