Recipe Name Lemon Garlic Tilapia Submitted by service learning
Recipe Description It is low in salt.
Quantity 4 Quantity Unit fillets
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
24
ouncestilapia
3
tablespoonlemon juice
1
tablespoonunsalted butter, melted
1
clovegarlic minced
1
teaspoonparsley flakes
1
dashblack pepper
Steps
Sequence Step
1Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2Rinse tilapia fillets under cool water, and pat dry with paper towels.
3Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.