Recipe Name Black Beans and Rice Submitted by service learning Recipe Description This recipe is low in fat. Quantity 1 Quantity Unit large bowl Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 teaspoon olive oil 1 medium (2-1/2\" dia) Onion, chopped 2 cloves garlic minced 3/4 cup uncooked rice 1 teaspoon Spices, ground cumin 1/4 teaspoon cayenne pepper 3 1/2 cups canned black beans, rinsed an drained Steps Sequence Step 1 In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. 2 Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.