Recipe Name GREEN, RED, AND YELLOW RICE Submitted by Cleoj607 Recipe Description Found on: http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 cup brown rice 1 cup, chopped Peppers, sweet, red, raw, chopped 1 cup, chopped green onions 1/2 cup cilantro, fresh, chopped 1 tablespoon olive oil 2 tablespoons garlic minced 1 cup corn, frozen - thawed 1 teaspoon cayenne pepper Steps Sequence Step 1 Bring water to a boil, and then add rice. When water begins to boil again, reduce heat to a simmer and cover. 2 Cook covered for 40-50 minutes until rice is tender; stir once after about 20 minutes. 3 While rice is cooking, prepare vegetables; heat oil in skillet over low heat. 4 Sauteed garlic for about 4 minutes until flagrant; be careful not to burn the garlic. 5 Increase heat to medium-high, add remaining vegetables and corn and cook for about 2 minutes.