Recipe Name STEAMED BROCCOLI MBMK STYLE Submitted by Cleoj607
Recipe Description http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 4 Ready In (minutes) 14
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
bunchsbroccoli florets
2
tablespoonsolive oil
1/2
tablespoonchili pepper flakes
1/2
teaspoongarlic powder
1
teaspoonsesame oil (optional)
Steps
Sequence Step
1Discard stem or cut into thick slices; cut broccoli into florets.
2Bring water to boil; add broccoli to steamer and place steamer over boiling water.
3Steam broccoli for no more than 4 minutes; remove from heat and immediately run cold water over broccoli to stop it from cooking any further.
4Toss cooled broccoli in the remaining ingredients; add salt and pepper to taste.