Recipe Name Fresh ground ferro cakes Submitted by Jon Recipe Description Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1/2 cup Ferro fresh ground 1 teaspoon sugar 1/2 teaspoon salt 1/2 teaspoons baking soda 2 teaspoon baking powder 1 extra large eggs 3/4 cup buttermilk 2 tablespoon Oil, vegetable, sunflower, linoleic (less than 60%) 1/2 cup, unthawed Mixed Berries, frozen 1/4 cup rye flour Steps Sequence Step 1 Grind ferro in vitamix 2 mix all dry ingredients , add salt and coconut sugar to taste 3 mix egg, buttermilk, oil 4 combine and beat together till just mixed 5 spoon onto hot griddle, cook till golden in top flip, cook serve