"Salish"- by : Jon
This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry. 
 
Cals. / serving : 436        % from fat : 18        % from carbs : 62        % from protein : 16See other versions
Beef Rib Eye Barley Soup- by : Jon
Using grass fed beef rib eye this is a fresh ingredient soup using a pressure cooker for 17 minutes. You can add frozen vegetables if you like. I do mostly fresh with some frozen.  
 
Cals. / serving : 482        % from fat : 13        % from carbs : 62        % from protein : 25See other versions
Beef Vegetable Soup- by : Jon
Homemade beef vegetable soup , grass fed 
 
Cals. / serving : 78        % from fat : 34        % from carbs : 51        % from protein : 20See other versions
Chicken & Sausage Soup from Scratch- by : Jon
Using a pressure cooker make chicken soup fresh from scratch. 
 
Cals. / serving : 243        % from fat : 55        % from carbs : 14        % from protein : 26 
Fresh ground ferro cakes- by : Jon
Fresh ground ferro in the vitamix is the core of this recipe with rye flour , buttermilk, blueberries too boot. 
 
Cals. / serving : 82        % from fat : 32        % from carbs : 48        % from protein : 9 
Lamb barley soup- by : Jon
A nice winter broth of lamb leg braised in chicken stock with assorted vegetables of your choosing with Italian barley, parsnip carrots and parsley as aromatics. 
 
Cals. / serving : 241        % from fat : 56        % from carbs : 19        % from protein : 21 
Rosalie's wild blueberry pie- by : Jon
Easy homemade pie with healthy crust. 
 
Cals. / serving : 383        % from fat : 32        % from carbs : 62        % from protein : 4