Recipe Name "Salish" Submitted by Jon Recipe Description This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 cup, shredded romaine lettuce 2 ounce spaghetti- or penne or macaroni cooked 1 small whole (2-2/5\" dia) Tomatoes sliced 1/4 cup, grated Carrots 5 tablespoon spaghetti/marinara sauce 1/4 cup slices Cucumber 1/4 onion DICED ONION RAW 1/4 cup diced potatoes 2/3 piece Chicken Breast Cutlet 2 tablespoon vegetable oil 2 teaspoon Vinegar, apple cider Steps Sequence Step 1 Cook meat, wash romaine and chop.Crush garlic into bowl add oil add romaine toss. Boil potato and slice cold. Boil pasta and coming with sauce - place on top of salad hot. Add sliced meat.