Recipe Name Grilled Salmon with Brown Rice Submitted by soci205506 Recipe Description A great source of vitamins and nutrients Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 4 ounces Finfish, salmon, Atlantic, wild, 1/2 cup brown rice 1/4 cup, chopped peas 1/4 cup, chopped carrots, chopped 1/8 dash salt, table 1/8 dash black pepper Steps Sequence Step 1 Prepare the salmon by adding a dash of salt and black pepper on both sides. 2 Simmer Olive oil in a pan and heat for 5 minutes, before placing the Salmon on the skillet. 3 Place the Salmon skin side down on the skillet. 4 Let the Salmon cook. 5 After about 2-3 minutes of letting the Salmon cook. Check to see if it is ready to be flipped skin side up by taking a look at the Salmons flesh. If it is a nice white color, the Salmon should be flipped. 6 Boil washed Brown Rice with diced carrots and peas. Wait for 20 minutes.