Recipe Name Louisiana Catfish with Okra and Corn Submitted by soci205506
Recipe Description Served best with okra and corn but can be served with other sides.
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsOkra
1 3/4
cupscorn kernels
1
medium (2-1/2\" dia)Onion, chopped
2
teaspoonsolive oil
1 3/4
teaspoonscreole seasoning (or Old Bay)
4
filletscatfish
Steps
Sequence Step
1Preheat oven to 450°F. Combine okra, corn, onion, 2 teaspoons oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes. Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.