Recipe Name Pecan-crusted salmon with cauliflower mash Submitted by soci205506 Recipe Description Healthy yet delicious family meal Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 3 medium (2-1/4\" to 3-1/4\" dia.) potatoes 2 cup Cauliflower 1/4 cup milk 1 cup breadcrumbs, Panko 1/4 cup, chopped pecans 2 tablespoon parsley flakes 1 tablespoon Dry Mustard 1 tablespoon Dry Mustard 2 teaspoon honey 18 ounces smoked salmon 1/8 teaspoon olive oil 2 cup Fort McCoy - Green Beans, Italian Cut, Frz Steps Sequence Step 1 1. Cook the potato in a saucepan of boiling water for 7 minutes. Add the cauliflower and cook for 8 minutes or until the potato and cauliflower are tender. Drain and return to the pan. Add the milk and coarsely mash. 2 2. Meanwhile, preheat oven to 200°C. Line a baking tray with non-stick baking paper. Combine the breadcrumbs, pecan, parsley, mustard and honey in a shallow bowl. Press 1 side of each salmon fillet into breadcrumb mixture to coat. Place salmon on prepared tray. Lightly spray with oil. Cook for 8 minutes for medium or until cooked to your liking. 3 3. Divide mash among serving plates. Top with salmon. Serve with beans.