Recipe Name Chicken, rice & brocolli Submitted by soci205506 Recipe Description Healthy Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 3 cups (8 fl oz) vegetable broth low sodium 1 medium (2-1/2\" dia) Onion, chopped yellow 2 clove garlic chopped 1/2 pound, raw chicken breast, cubed 1 cup Rice, brown, long-grain 3 cup, chopped broccoli florets 2 teaspoon thyme, dry, ground 1/4 cup pine nuts Steps Sequence Step 1 Bring 1/2 cup water to a simmer in a large high-sided skillet over medium-high heat 2 Add onion and garlic and cook about 6 minutes or until tender. 3 Stir in chicken, rice and broth. Bring to a boil. Cover, reduce heat to medium-low and simmer 30 minutes. 4 Add broccoli and continue to cook about 15 minutes or until broccoli and rice are tender and all liquid is absorbed 5 Remove covered pot from heat and let sit 5 minutes; uncover and fluff with a fork. 6 Stir in thyme and pine nuts and serve.