Recipe Name Chicken, Spinach, and Artichoke “Pasta” Submitted by soci205506 Recipe Description A healthy recipe with a veggie alternative to pasta. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 1 pound, raw chicken 1 cup, cubes spaghetti squash roasted and strung 3 bunchs Spinach 5 tablespoons onion 3 tablespoons garlic minced 1 Usda default (100 gm - 4 oz) Sour cream, fat free 3 ounces Cheese, cream, fat free 0.5 cups grated parmesan 1.5 cups Artichokes, jars or cans (Marinated) 0.5 cups, shredded mozzarella cheese 0.5 cups parsley, chopped 1 dash salt 1 dash black pepper Steps Sequence Step 1 I began by cooking my onions in a LARGE (preferably with a high rim, 4 quarts or larger in size) saute pan with a bit of nonstick cooking spray, after about 3-4 minutes, I added in the garlic. I cooked that down for a couple minutes– I then added in the sour cream and the fat free cream cheese. Once the cream cheese is melted, I added 1/4 cup of Parmesan cheese (save the other 1/4 cup for the end) When the Parmesan cheese is fully melted I added in the artichoke hearts and spinach. Cook until the spinach is wilted. Add in the cubed chicken breast to the mixture. Give a good stir to fully incorporate. Lastly, add in your cooked spaghetti squash, remaining 1/4 cup of Parmesan, 1/2 cup mozzarella, salt, pepper, and the chopped fresh parsley. Mix well. I used kitchen tongs to help mix– it will be a large portion.