Recipe Name grilled chicken thighs nutrition Submitted by soci205506
Recipe Description food
Quantity 0 Quantity Unit
Prep Time (minutes) 22 Cook Time (minutes) 22 Ready In (minutes) 44
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
thighs, bone removedchicken drumettes
1/2
teaspoonsalt
1/2
teaspoonblack pepper
2 1/2
tablespoonsolive oil, extra virgin
2
teaspoonslemon juice
2
teaspoonsDijon mustard
1
teaspoongarlic minced
2
sprays (about 1 second)Pam cooking spray
2
tablespoons choppedshallots
1
tablespoonbalsamic vinegar
2
teaspoonshoney
1
cup, chopped or slicedSweet Cherry Tomatoes
4
cupsArugula
Steps
Sequence Step
1d