Recipe Name Pangasius fish and a kale and apple salad Submitted by soci205506 Recipe Description fish and a kale/apple salad Quantity 0 Quantity Unit Prep Time (minutes) 8 Cook Time (minutes) 10 Ready In (minutes) 18

Ingredients Amount Measure Ingredient 20 ounce catfish 2 bunch Kale 1 medium (2-3/4\" dia) (approx 3 per lb) Fuji apple, cored and diced Steps Sequence Step 1 sear the fish for four minutes on the first side and three minutes on the other side 2 while the fish is cooking, core and dice the apple 3 wash and cut the kale 4 serve the fish with a side kale and apple salad