Recipe Name Chocolate Chia Smoothie Submitted by loudandclear
Recipe Description Low Carb smoothie with protein powder
Quantity 0 Quantity Unit
Prep Time (minutes) 12 Cook Time (minutes) 10 Ready In (minutes) 22
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonwhipping cream
1
teaspoonunsweetened cocoa powder
1
scoop100% Whey Protein Isolate Vanilla or Chocolate powder
1/2
cupAlmond Breeze, unsweetened chocolate original
1
teaspooncold press grapeseed oil
3/4
tablespoonchia seeds, whole
Steps
Sequence Step
1Dissolve unsweetened cocoa in 1 Tbsp. hot water. Stir in chia seeds and allow to sit for 10 minutes. Pour all ingredients into a blender and mix. Refrigerate until ready to serve. Stir before serving. This may be prepared in advance