Recipe Name PB cup shake Submitted by loudandclear
Recipe Description Blend 1 scoop chocolate whey protein powder, 1 cup water, 1/3 cup heavy cream, 2 ice cubes and 2 tbsp peanut butter.
Quantity 1 Quantity Unit drink
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
scoopswhey protein powder, choice of flavors
2 1/2
fluid ounceheavy cream
2
tablespoonNatural Peanut Butter, no sweetener added
Steps
Sequence Step
1Blend 1 scoop chocolate whey protein powder, 1 cup water, 1/3 cup heavy cream, 2 ice cubes and 2 tbsp peanut butter.