Recipe Name Chickpea Souffle/Quiche Submitted by jkraus5
Recipe Description A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings
Quantity 1 Quantity Unit 9" pan
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
6
piecesMushrooms, brown, Italian, or Crimini, raw
3/4
cupLeeks - white & pale green parts, sliced
3
leavesswiss chard chopped
3/4
cup, choppedPeppers, sweet, red, raw, chopped
1
tablespoonorganic coconut oil
2
cupsChickpea flour (besan)/Garbanzo Bean flour
2/3
head, medium (5-6\" dia)Cauliflower florets
2
cups (8 fl oz)water
2
tablespoonsturmeric, ground
2
teaspoonsBire noon-kala namak, Black Salt
Steps
Sequence Step
1Place cauliflower in microwave safe dish with 1/2c water, cover and cook on high 3-4 minutes until fork tender.
2Melt coconut oil in skillet on medium heat. Add prepped vegetables and sautee until al dente. Set aside.
3Puree cooked cauliflower with just enough water to make it smooth. Pour into large bowl.
4Add basan flour to the cauliflower puree and stir until a thick batter is formed. Add more water if necessary until mixture is the consistency of waffle batter.
5Fold in the sautéed vegetables. Transfer to desired pan: 9" square, 2 pie plates or muffin tins.
6Bake at 425 for 18-20 minutes.