Recipe Name PROATMEAL Submitted by Aroder88 Recipe Description Insanity recipe Quantity 1 Quantity Unit Cup Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup (8 fl oz) water 1/4 cups old-fashioned rolled oats 1/3 cup blueberries, fresh or frozen 1 ounce Arbonne protein powder (2 1/4 cups; 1/2 chocolate, 1/2 vanilla) 1/8 cup, sliced almonds 1/2 cup milk Steps Sequence Step 1 Combine ingredients and cook until oats are soft