Apple Banana Muffin- by : Aroder88
Purple - 1 Blue - 1 
 
Cals. / serving : 158        % from fat : 17        % from carbs : 70        % from protein : 15 
Banana Cream Pie- by : Aroder88
Enjoy a light dessert thats tasty and low calorie 
 
Cals. / serving : 245        % from fat : 25        % from carbs : 68        % from protein : 4 
Breakfast Squash- by : Aroder88
green - 1 red - 1 Yellow - 1  
 
Cals. / serving : 534        % from fat : 35        % from carbs : 47        % from protein : 16See other versions
Charred Chicken with Sweet Potatoes and Oranges- by : Aroder88
Citrus Chicken with Potatoes 
 
Cals. / serving : 207        % from fat : 52        % from carbs : 28        % from protein : 15 
Charred Chicken with Sweet Potatoes and Oranges- by : Aroder88
Citrus Marinated Chicken 
 
Cals. / serving : 513        % from fat : 43        % from carbs : 37        % from protein : 18 
Chicken Slider- by : Aroder88
Shredded BBQ Chicken 
 
Cals. / serving : 35        % from fat : 0        % from carbs : 68        % from protein : 0 
Chicken Tortilla Soup- by : Aroder88
Simple, healthy, and budget conscious  
 
Cals. / serving : 340        % from fat : 37        % from carbs : 51        % from protein : 16 
Chorizo, Tomato, and Chickpeas with Yogurt- by : Aroder88
Add an egg for extra protein 
 
Cals. / serving : 29        % from fat : 62        % from carbs : 13        % from protein : 0 
Cranberry Brie Bites- by : Aroder88
Easy appetizer. Can be enjoyed hot or cold.  
 
Cals. / serving : 90        % from fat : 50        % from carbs : 40        % from protein : 4 
Harissa Paste- by : Aroder88
hot chili pepper paste 
 
Cals. / serving : 39        % from fat : 69        % from carbs : 20        % from protein : 0See other versions
Lamb Larb- by : Aroder88
Dish from Laos 
 
Cals. / serving : 2659        % from fat : 15        % from carbs : 72        % from protein : 9 
Mini Wheat Cookies- by : Aroder88
Use up leftover crushed cereal for these cookies 
 
Cals. / serving : 140        % from fat : 19        % from carbs : 77        % from protein : 5 
Mushroom & Goat Cheese Omelet- by : Aroder88
green -1 Red - 1 Blue - 0.5 Oil - 1 
 
Cals. / serving : 273        % from fat : 56        % from carbs : 14        % from protein : 30See other versions
Oatmeal - Swiss - by : Aroder88
purple -1 red -1 yellow - 2 Blue -1  
 
Cals. / serving : 733        % from fat : 29        % from carbs : 55        % from protein : 17 
Parsnip & Carrot Soup- by : Aroder88
twist on pumpkin spice 
 
Cals. / serving : 414        % from fat : 32        % from carbs : 60        % from protein : 8 
Pork Chop with Apple and Celery Root Salad- by : Aroder88
Pork chop recipe 
 
Cals. / serving : 799        % from fat : 56        % from carbs : 12        % from protein : 31 
Pork Shoulder with Pineapple and Sesame- by : Aroder88
Pork Recipe 
 
Cals. / serving : 804        % from fat : 71        % from carbs : 7        % from protein : 20 
PROATMEAL- by : Aroder88
Insanity recipe 
 
Cals. / serving : 255        % from fat : 28        % from carbs : 23        % from protein : 48 
Protein Ranch Dip- by : Aroder88
red - 1 green -1  
 
Cals. / serving : 36        % from fat : 0        % from carbs : 33        % from protein : 44 
Seared Boneless Short Ribs with Salsa Criolla- by : Aroder88
Ribs and Salsa 
 
Cals. / serving : 913        % from fat : 48        % from carbs : 32        % from protein : 17 
Southwest Breakfast Scramble- by : Aroder88
green -1 red -1 yellow -1 blue - 1 oil - 1  
 
Cals. / serving : 540        % from fat : 48        % from carbs : 30        % from protein : 18 
Soy Sauce and Citrus Marinated Chicken- by : Aroder88
Sauce also works with Pork 
 
Cals. / serving : 711        % from fat : 49        % from carbs : 20        % from protein : 28 
Soy Sauce and Citrus Marinated Chicken Dipping Sauce- by : Aroder88
Use with Soy Sauce and Citrus Marinated Chicken 
 
Cals. / serving : 52        % from fat : 0        % from carbs : 92        % from protein : 7 
Soy Sauce Marinated Short Ribs with Ginger- by : Aroder88
Ribs with Sriracha 
 
Cals. / serving : 3196        % from fat : 48        % from carbs : 38        % from protein : 11 
Spaghetti Squash Pizza- by : Aroder88
Gluten Free Pizza 
 
Cals. / serving : 285        % from fat : 44        % from carbs : 29        % from protein : 26 
Whole Cranberry Sauce- by : Aroder88
Homemade Cranberry Sauce 
 
Cals. / serving :         % from fat :         % from carbs :         % from protein : See other versions