Recipe Name Super Shake Submitted by benparman Recipe Description This shake is packed with nutrition and keeps me going all morning. I have been having one of these almost every single day since I decided to get in shape and healthy and I have lost 40 lbs over the last 5 months, look and feel great, give it a try. Quantity 0 Quantity Unit Prep Time (minutes) 3 Cook Time (minutes) 2 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 12 fliud ounces skim milk 4 fliud ounces orange juice 1 container (4 oz) Yogurt, plain, low fat 1 cup, unthawed frozen strawberries 1/2 cup, unthawed Mixed Berries, frozen 1/3 cup, chopped walnuts 1 large (8" to 8-7/8" long) bananas-frozen 1/2 tablespoon freshly ground golden flax seeds 1/2 cup oatmeal, old-fashioned 1 ounce protein powder Steps Sequence Step 1 First I mix together the Milk, OJ, Yogurt, Flax, Walnuts, and Oatmeal. I slowly add the frozen ingredients as to not bog down the blender and I throw in the protein powder last. Make sure not to over blend the shake or else it will start to have a whipped consistency as opposed to that of a frozen drink. Enjoy!