Recipe Name Basic Bean Burgers Submitted by adriano Recipe Description This is a very nutritious, high protein meat substitute Quantity 1 Quantity Unit bowl Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 cups sprouted kidney beans 1 cup (8 fl oz) water 1 tablespoon tomato paste 1 cup TSP textured soy protein 1/4 cup bread 2 clove garlic minced 1/2 teaspoon oregano 1 tablespoon tamari 1 teaspoon splenda no-calorie sweetener 1 dash salt, to taste 1 dash pepper, to taste 1 tablespoon wheat flour, wholewheat Steps Sequence Step 1 Boil the sprouted kdney beans until soft. Drain thoroughly. 2 Pour boiling water over textured soy protein and tomato paste in a bowl. Stir and let rest for 10 minutes. 3 In food processor, combine textured soy protein mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree. 4 Dust hands with flour and shape mixture into 6 burgers. Dust them lightly in flour. 5 Layer the burgers with sheets of waxed paper and refrigerate for at least one hour. 6 Cook on a gill covered with foil for about 10 minutes on each side.