1/2 pound elbow macaroni
3 tablespoons “Land of lakes” (Low Fat butter)
3 tablespoons flour
3 cups skim milk
½ cup yellow onion, finely diced
½ teaspoon paprika
1 large egg whites
12 ounces sharp cheddar, shredded (low fat)
1 teaspoon Ms. Dash(salt)
2 Fresh black pepper
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
30
Ready In (minutes)
45
Ingredients
Amount
Measure
Ingredient
1
1/2
cup elbow shaped
macaroni
3
tablespoons
Butter, light, Land o lakes
3
tablespoons
all-purpose flour
3
cups
skim milk
1/2
teaspoon
Paprika
1
fluid ounce
1 carton Egg Beaters
12
cubic inchs
Cheese, american cheddar, imitation
Steps
Sequence
Step
1
Preheat oven to 350 degrees F.
In a large pot of boiling, salted water cook the pasta to cook.
While the pasta is cooking, in a separate pot, melt the butter. Temper in the egg. Stir in 3/4 of the cheese. Season with salt and pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
Melt the butter in a sauté pan and toss the bread crumbs to coat. Top the macaroni with the bread crumbs. Bake for 30 minutes. Remove from oven and rest for five minutes before serving.