Recipe Name Vegetable Beef Soup Submitted by ekabna Recipe Description Great soup I just made up! Very low in fat. Lots of vegetables, but no starches. Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 120 Ready In (minutes) 165

Ingredients Amount Measure Ingredient 3 large (7-1/4" to 8-1/2" long) Carrots, sliced 1/2 inch thick 3 stalks large (11"-12" long) thinly sliced celery 1 cup, chopped Onion, chopped 1 can (28 fl oz) tomatoes canned, diced (29oz) 1 can (10.5 oz) beef broth, low sodium 3 pounds Beef,chuck roast 1 tablespoon salt, to taste 1 tablespoon black pepper, ground 1 tablespoon Oil, canola and soybean 1 pepper chipotle chili pepper in adobo sauce, chopped 1 1/2 cups, cubes Squash, winter, butternut, raw 2 clove garlic, chopped Steps Sequence Step 1 Heat oil and chopped garlic in Dutch oven and salt and pepper roast on both sides. Brown roast in heated oil. Add canned tomatoes, beef broth, salt and pepper, along with carrots and butternut squash. Allow to simmer for one hour. Remove roast and trim away visible fat. Cut into cubes and return to Dutch oven along with celery and onions. Add chipotle chile in adobo sauce, finely chopped. Allow mixture to simmer another hour on low heat. Enjoy!