Recipe Name Tilapia Vegetable Stew Submitted by cjmusgrave Recipe Description Fresh fish flavor with beans & vegetables. Low sodium, low fat. Quantity 1 Quantity Unit 4 quart pot Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 tablespoons olive oil 1 large Onion, chopped 2 cloves garlic minced 1 beans green beans,canned (14 1/2 oz), drained 1 cup Black Eyed Peas, drained and rinsed beans 1 cup chickpeas (15oz can) (drained) 1 can (15 oz) black beans, canned, rinsed 1 cup chili beans mild 15 oz can 1 tablespoon Green chiles, 4 oz canned chopped with liquid 1 cup corn 46 fliud ounces tomato juice 2 cups (8 fl oz) water 6 3/4 ounces tilipia 1 can drained tuna, white albacore in water (12 oz) 8 small shrimp 1 teaspoon dry Old Bay 1 1/2 teaspoon sea salt 1 1/2 teaspoons black pepper, ground fresh Steps Sequence Step 1 In a 4qt pot, sautee diced onion 2 Add, beans, corn 3 Add shrimp