Recipe Name Veggie and Cheese Omelette Submitted by Capers Recipe Description A variety of veggies make this omelete delicious but not too heavy. Quantity 1 Quantity Unit covered frying pan Prep Time (minutes) 8 Cook Time (minutes) 15 Ready In (minutes) 23

Ingredients Amount Measure Ingredient 2 large Capers Organics eggs, beaten 2 tablespoons red bell pepper, organic, chopped 2 tablespoons broccoli, organic, chopped 1/8 cup, chopped zucchini, organic 1/8 cup, pieces or slices mushrooms, chopped 1 ounce shredded cheddar cheese 1 teaspoon tarragon 1/2 teaspoon olive oil cooking spray 1 dash sea salt, to taste 1 dash pepper, organic, to taste Steps Sequence Step 1 Mix eggs with tarragon, salt and pepper; set aside. 2 Lightly spray pan with cooking spray. Add vegetables and cook for 2 minutes, until soft. 3 Pour in eggs, cover and cook until firm. 4 Sprinkle with cheese. Cook until cheese melts.