Recipe Name Frittata- low calorie Submitted by Jewels Recipe Description Make breakfast exciting Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 medium eggs plus one yolk 2 medium egg (or 2 medium egg whites) 2 slices whole grain bread 1 cup, sliced Assorted Peppers 1 small Onion, chopped Steps Sequence Step 1 toast bread and then cube and place in the bottom of a baking dish 2 Mix 4 egg white and one egg yolk in a mixing bowl. Add blanched peppers and onions, salt and pepper to taste. 3 Pour mixture over toast and bake in oven at 350 degrees for 20 minutes or microwave for 3-4 minutes.