Recipe Name spinach and mushroom egg white omelet Submitted by sdaly6183 Recipe Description low carb diet omelet made with spinach button mushrooms and foamed egg whites Quantity 0 Quantity Unit Prep Time (minutes) 3 Cook Time (minutes) 3 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 1/4 cup, pieces or slices button mushrooms, Sliced 1 cup Spinach, raw 1 dash salt 1 dash pepper, to taste 1/2 cup eggs, white only 3 links, little (2" long x 3/4" dia) ham (cured) 2 medium slices (packed 20/lb) bacon Steps Sequence Step 1 cook