Recipe Name Crustless Quiche Submitted by loosecannon1971 Recipe Description A low fat, high protein meal in itself! Quantity 1 Quantity Unit 9" x 9" square pan Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 4 large eggs 8 large eggs, white only 1/2 cup (8 fl oz) Greek yogurt (nonfat) 1 cup chopped fresh spinach leaves 1/2 cups, chopped Onion, chopped 1 cup pieces Mushrooms 1/8 teaspoons chili powder - to taste 1/2 teaspoon salt, to taste dash pepper, to taste 1/4 cup chicken broth, fat free, low sodium 1/2 cup, shredded Fat Free Cheddar Cheese Steps Sequence Step 1 Saute onions and mushrooms in a nostick pan with a little water until soft 2 Add chicken broth and spinach. Cook until broth evaporates and spinach is wilted. 3 Put vegetables in bottom of pan sprayed with nonstick cooking spray.Sprinkle with half the cheese. 4 beat eggs, egg whites, yogurt, and seasonings until well mixed. Pour over vegetables. Sprinkle with remaining cheese. 5 Bake quiche at 325 degrees for approx 40 minutes until set.