Recipe Name Hot and Sour Basic soup Submitted by Guest Recipe Description A tasty, low carb soup base to cook ahead and have on hand for a diabetic diet. Measured carbs to be added later. Joel Furhrman would like it. The Coconut milk provides medium chain triglicerides. There are plenty of antiangiogenic (and almost carb free) veggies, onions and mushrooms. Quantity 1 Quantity Unit can Prep Time (minutes) 45 Cook Time (minutes) 45 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 1 can (15 oz) coconut milk 2 cans (10.75 oz), prepared Chicken broths 3 medium (approx 2-3/4" long, 2-1/2" dia) whole green, yellow, red, or orange 3 onion 1 medium sweet onion chopped 2 cups pieces raw sliced mushrooms 6 ounces shitake mushroom,dried rehydrated 3 tablespoons olive oil 3 tablespoons rice vinegar Steps Sequence Step 1 Saute onions, peppers and mushrooms in olive oil. Add to all other ingredients in crock pot and simmer for 30 to 45 minutes. Add green veggies, tofu, cubed chicken breast now. Add 1/2 C cooked brown rice (22 carb grams)