Recipe Name Medilicious Bird Broth Submitted by BruceReznor Recipe Description This Asian twist on old fashioned chicken broth is palate pleasing; low in fat, carbs and sodium and a great staple for certain weight loss programs. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 6 cups (8 fl oz) water 3/4 pound, raw chicken thighs bone in, skin removed 1 1/2 medium (2-1/2" dia) Onion, chopped 2/3 cup cherry tomatoes Tomatoes 1/4 cup cilantro, fresh, chopped 1/8 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 tablespoons grated parmesan Steps Sequence Step 1 Use a chicken carcass from a 3 to 4 pound bird. Remove all fat, wing tips, skin and tail. There was no chic carcass in the ingredient finder, I subbed the chic thighs. Put all into small stockpot ot large sauce pan. Bring quickly to boil and cut to slow simmer. Let sit off heat 15 minutes before straining. Cilantro and Parm are added at end. 2 Strain broth. Add parm and cilantro. 3 Cool to room temp before refrigerating.