Recipe Name egg cups Submitted by lizrose Recipe Description egg cups/quiche Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 package (10 oz) Spinach 3/4 cup eggs, white only 3/4 cup, shredded shredded cheddar cheese 1/4 cup, chopped Peppers, sweet, red, raw, chopped 1/4 cup, chopped Onion, chopped Steps Sequence Step 1 1.Microwave the spinach on high for 2 1/2 minutes. Drain completely. 2.Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. 3.Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. 4.Add hot pepper to taste. 5.Divide evenly among the cups. 6.Bake at 350 for 20 minutes or until knife inserted comes out clean. 7.May then be frozen if desired.