Recipe Name Veggie Protein Rice Submitted by sbonner Recipe Description Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites and lots of veggies mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick. Quantity 2 Quantity Unit servings Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/2 cup, chopped broccoli florets 1/2 cup, chopped Onion, chopped 1/2 cup, chopped Carrots, raw 1/2 cup slices Water chestnuts, chopped 2 stalks medium (7-1/2" - 8" long) celery, diced 1 cup Spinach 1/3 cup broth, vegetable, swanson, fat free 2 tablespoons soy sauce, lite, (shoyu) 1/4 cup Rice, brown, long-grain 6 large egg whites Steps Sequence Step 1 Coat medium sized pan with cooking spray 2 Add the broccoli, onion, carrot, celery, water chestnuts and spinach. Cook on medium heat until the spinach has cooked. 3 Add the broth, soy sauce and rice to the vegetable mixture and simmer until the liquid is gone. 4 Add the egg whites and stir until the eggs are completely cooked.