Recipe Name Complete Breakfast Oatmeal Submitted by Guest
Recipe Description This oatmeal has everything you need to get your day started right. Whole grain, lean protein, fruit, omega-3s.... it's gonna be a great day!
Quantity 2 Quantity Unit bowlfuls
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2/3
cupoats, old-fashioned rolled
1 1/3
cups (8 fl oz)water
4
eggsLarge Organic Egg Whites (beaten until frothy)
1/2
tablespoonbutter
1/2
teaspoonvanilla extract
1
medium (7" to 7-7/8" long)mashed bananas
3
tablespoonsflax seeds, milled
2
teaspoons packedbrown sugar
Steps
Sequence Step
1Combine oats, water, and butter. Heat uncovered on med-high heat until mixture comes to a simmer. Stir and reduce heat to med-low. Cook for five minutes, stirring frequently.
2Slowly add in egg whites, whipping vigorously. Add in vanilla and stir mixture until it is well-blended.
3Cook for four minutes more bringing oats back to a simmer and stirring frequently.
4Cover and remove from heat. Sit covered five minutes. Stir in banana, flaxseed, and brown sugar (optional) and enjoy immediately