Recipe Name wls-friendly quesadillas Submitted by Guest Recipe Description 2 oz. canned chicken breast meat, 1/4 of a small onion, a few thin strips of green pepper, 1/4 cup shredded fat free cheddar cheese, 1 whole wheat low-car tortilla, 2 tablespoons unflavored greek yogurt, 2 tablespoons salsa Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 6 Ready In (minutes) 16

Ingredients Amount Measure Ingredient 1/4 slice, thin Onion, chopped 3 strips green pepper, finely chopped 1/4 cup, shredded Fat Free Cheddar Cheese 1 tortilla, medium (approx 6" dia) Tortillas, Carb healthy 1 can (5 oz) yields canned chicken Steps Sequence Step 1 fsdjfasdfkasdfasdjkl;fksdkl;f