Recipe Name Egg and Spinach Quiche Cups Submitted by Guest Recipe Description These quiche cups are only 75 calories each. Quantity 6 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 package (10 oz) Spinach, frozen, chopped, thawed and well drained 3/4 cup eggs, white only 3/4 cup, shredded Fat Free Cheddar Cheese 1/4 cup, chopped Peppers, sweet, red, raw, chopped 1/4 cup, chopped Onion, chopped Steps Sequence Step 1 1.Microwave the spinach on high for 2 1/2 minutes. Drain completely. 2 2.Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. 3 3.Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. 4 4.Add hot pepper to taste, optional . 5 5.Divide evenly among the cups. 6 6.Bake at 350 for 20 minutes or until knife inserted comes out clean. 7 7.May then be frozen if desired. Makes six muffin cups.