spicy and savory and still a good way to get veggies
Quantity
0
Quantity Unit
Prep Time (minutes)
30
Cook Time (minutes)
30
Ready In (minutes)
60
Ingredients
Amount
Measure
Ingredient
2
packages (10 oz)
corn, frozen - thawed
16
ounces
crabmeat, white
2
large (3" to 4-1/4" dia.)
potatoes
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Peppers, sweet, red, raw, chopped
4
stalks large (11"-12" long)
celery
1
quart
fat free half and half/ person
6
cups
chicken broth or stock
Steps
Sequence
Step
1
cook chopped vegetables until soft. Add cajun spice to taste. add milk and chicken broth and simmer. Add crab and corn and simmer for 30 minutes. Serve warm
