Recipe Name Seared Salmon Submitted by Guest
Recipe Description Season salmon Sear salmon in a hot pan completing presentation side first. Cook to desired temperature.
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
ounces, bonelesssalmon
1
teaspoonthyme, dry, ground
1
teaspoonblack pepper
1
teaspoonkosher salt
2
tablespoonsoil, canola
Steps
Sequence Step
1Mix salt, pepper and thyme in a bowl.
2Season Salmon with salt mixture.
3Heat pan and add veg oil when hot safely place salmon in pan.
4Cook to desired temperature