Braised Swiss chard - by : Guest braised     Cals. / serving : 80        % from fat : 33        % from carbs : 40        % from protein : 15   Brown Rice Pilaf - by : Guest Traditional Pilaf     Cals. / serving : 447        % from fat : 16        % from carbs : 64        % from protein : 18   Mango Chutney - by : Guest Slow cooking process     Cals. / serving : 564        % from fat : 41        % from carbs : 55        % from protein : 8   Mango Chutney - by : Guest chutney     Cals. / serving : 69        % from fat : 39        % from carbs : 52        % from protein : 5   Seared Salmon - by : Guest seared     Cals. / serving : 440        % from fat : 75        % from carbs : 1        % from protein : 21 See other versions Seared Salmon - by : Guest Season salmon Sear salmon in a hot pan completing presentation side first. Cook to desired temperature.     Cals. / serving : 447        % from fat : 74        % from carbs : 1        % from protein : 21 See other versions Veg Stock - by : Guest stock     Cals. / serving : 837        % from fat : 17        % from carbs : 80        % from protein : 8   Veg Stock - by : Guest stock     Cals. / serving : 104        % from fat : 17        % from carbs : 80        % from protein : 7