Recipe Name Low Fat Oatmeal Cookies Submitted by kjlowery2@yahoo.com Recipe Description diet and fitness today Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/2 cup sunflower oil 2 tablespoons molasses (Black strap for extra iron) 1 tablespoon honey 1 large eggs, white only 3 tablespoons water 3 teaspoons vanilla extract not imitation 2 cups oatmeal-old fashioned rolled 1/2 cup all-purpose flour 1/3 cup wholewheat flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1 teaspoon cinnamon, ground 1/2 teaspoon cloves, ground 1/2 teaspoon nutmeg 1/2 cup, chopped walnut pieces,chopped Steps Sequence Step 1 Preheat oven to 350. Cream oil and molasses and honey. Mix in egg white, wter and vanilla. Add dry ingredients. Do not over-mix. Drop by teaspoons on greased cookie sheet. Bake at 350 for 8-10 minutes or until brown.