slice/dice veggies to preferred size - i like bigger chunks for this recipe
2
heat tbl spoon of oil oil in skillet and put in all veggies except spinach, put spinach in mixing bowl and set aside
3
and salt, pepper, and garlic powder to veggies and cook until they are carmelized, once carmelized throw in sliced chicken sausage (I use 1 link of Artisan fresh spinach and chicken sausage I purchase at Sam''s in gourmet section)
4
cook until sausage is heated thru and then dump in mixing bowl with spinach. Toss this mixture to wilt spinach and let cool. Let this mixture cool for 5 minutes or so
5
Add eggs to cooled veggie mixture and wisk together until eggs are well blended
6
wipe skillet clean and spray until it is well coated. Heat and add egg mixture. let this cook on the stove top until cooked 1/2 way thru.
7
At this point I run spatual around edges of pan and tilt so that uncooked egg mixture seeps down under and cooks - I continue this process until the top of the omlet is moist
8
Alternate Step 7 would be to stick skillet in 350 degree oven and cook until omlet is done all the way thru around 15 to 20 minutes
9
If cooking on stove top, place plate over top of skillet and flip omlet on to plate then slide uncooked side of omlet back into skillet and complete cooking
