Recipe Name hodge podge scramble Submitted by locito Recipe Description filling, low fat Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 6 Ready In (minutes) 16

Ingredients Amount Measure Ingredient 1 teaspoon garlic minced 1/3 cup, chopped green pepper, finely chopped 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Jalapeno, minced 1 cup, pieces or slices Mushrooms, Sliced 1 plum tomato Tomatoes, roma, chopped 3 large egg whites 1 dash salt, to taste 1 dash pepper, to taste 2/3 slice (1 oz) 2% monteray jack and cheddar cheese (pepper jack) Steps Sequence Step 1 Spray skillet with non-stick cooking spray. Saute garlic, onion, bell peppers,jalapeno, and mushrooms. Add tomatoes...saute 1 minute. Add the egg white and stir until cooked. Add cheese. Season to taste.