Recipe Name Barley-Sesame Whole Wheat Pancakes Submitted by billybeckjr Recipe Description A fun variation on pancakes that is packed with dietary fiber! Quantity 2 Quantity Unit 2 oz. pancakes Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups Barley- cooked 1 cup wheat flour, wholewheat 1/3 cup, unpacked brown sugar- light 1 teaspoon salt 3 teaspoons baking powder 2 tablespoons black or white sesame seeds 2 teaspoons sesame oil 2 medium eggs 1 1/2 cups 2% milk or skim Steps Sequence Step 1 Whisk together all ingredients. 2 Spray preheated griddle or skillet with pan spray, then ladle 2oz batter for each pancake. Cook for aprox 1- 1 1/2 minutes, or until edges are cooked. 3 Flip pancakes and cook and additional minute. 4 Serve 2 pancakes per order with your favorite topping.