Recipe Name Lyle's Green Smoothie Submitted by lpsouth1978 Recipe Description This is a green smoothie that I make and enjoy regularly. Feel free to add ar remove anyhting you like. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 4 cups Spinach, fresh baby 3 cups (8 fl oz) water 1 cucumber (8-1/4") Cucumber 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 4 large (1-3/8" dia) strawberries 1 small (6" to 6-7/8" long) bananas 1 fruit without skin, large Kiwi friut 2 medium Carrots, raw 1 cup green grapes 1 tablespoon flax seeds 12 almond almonds, raw 3 sprigs parsley, chopped 1 tablespoon mint leaves 2 tablespoons cilantro, fresh 1/2 whole avocado Steps Sequence Step 1 Add the Water to your blender. 2 Add all of your greens (spinach, cilantro, mint, etc...) to the blender. 3 Add all remaining ingredients to blender. Be sure to cut everything into appropriate sized pieces for your blender (I reccomend a VitaMix) 4 Blend to desired consistency. 5 Enjoy