Recipe Name Everything but the sink Smoothie Submitted by lpsouth1978 Recipe Description An extensive smoothy with LOTS of fruits and veggies. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 3 cups (8 fl oz) water 3 cups Spinach, fresh baby 1 bunch Kale 1 cucumber (8-1/4") Cucumber 2 medium Carrots, raw 1/2 cup dried split peas 1 small (6" to 6-7/8" long) bananas 5 medium (1-1/4" dia) strawberries 1 medium (2-3/4" dia) (approx 3 per lb) apple 1 cup green grapes 1 tablespoon flax seeds 12 almond almonds, raw 3 sprigs Parsley 1 tablespoon cilantro, fresh 1 tablespoon mint leaves 1/2 whole avocado 2 stalks medium (7-1/2" - 8" long) celery 1 cup, diced pineapple 2 teaspoons Ginger root Steps Sequence Step 1 Be sure the split peas have been soaked overnight and drained before using in the blender. 2 Add everything to the blender (I prefer and recommend VitaMix) starting with the water. 3 Blend ingredients to desired consistency. 4 Enjoy 5 NOTE: Add other ingredients as desired. (i.e. add more fruits to sweeten the smoothie.)