Recipe Name Spinach, mozzarella, red pepper omelet (Low Carb) Submitted by jrsmith72 Recipe Description Yum, low carb Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1/2 cup frozen spinach chopped 1/2 cup, chopped Peppers, sweet, red, raw, chopped 1/4 cup, shredded low-fat mozzarella 1/2 cup eggs, white only 2 medium eggs 1/2 teaspoon olive oil, extra virgin 1 dash salt 1 dash black pepper 1 teaspoon basil 1 teaspoon oregano 1 ounce salsa chunky Steps Sequence Step 1 Saute red pepper, and spinach in pan till cooked to desired doneness. Can spritz with olive oil. 2 Whisk eggs and egg whites together and pour over peppers and spinach. 3 Cook till eggs start to set then add cheese and seasonings to taste. Salt, pepper, basil or italian seasoning. 4 Serve hot, with salsa if desired.